Secure Your Spot in the CBC essentials
monthly plan
Just $129/month – A new you starts now
Here's What You Get
A month worth of workouts for the gym or home - choose one or switch it up
Workouts shift monthly so you never get bored
Tracking for body stats, goals, and habits to build consistency and motivation
Structured calendar with weekly focus, mindset, and educational prompts
Access to CBC Resource Library including general nutrition guidelines
In-app messaging for general questions
Does this sound like you?
Struggling to stick to a fitness routine? You’re not alone—many face challenges balancing fitness and nutrition goals.
Finding it hard to stay motivated? Consistency can be tough, but small steps lead to lasting change.
Confused by conflicting diet advice? It’s normal to feel overwhelmed—simplified guidance can make all the difference.
Feeling tired and sluggish? Inactivity and nutritional imbalances might be the cause—personalized plans can help restore your energy.
If this sounds like you,
don't worry - we can help!
Stop Starting Over — Let’s Build Consistency That Lasts
Community, workouts, and coaching that evolve with you
STILL NOT SURE?
Frequently Asked Questions
Do I need a gym?
No! Each program offers both a home and gym version.
Is this right for beginners?
Yes — workouts are scalable, and I guide you on building habits step by step.
How can I track my progress?
You can track your progress through daily reports, weekly trackers, and monthly assessments via our online platform.
What if I fall behind?
You get access to your month’s content the whole time. Start fresh each month or repeat weeks when needed — life happens!
FEELING A BIT LOST OR HESITANT?
ASK US ANYTHING YOU WANT ON A 1 on 1 CALL.
Not sure where to start? We're here to help! Book a 1-on-1 call with us and get all your questions answered with personalized guidance.
