Online Fitness and Lifestyle Coach Virtual Fitness Coachinging for Busy Women
Clara fitness coach for busy moms virtual training

Women's Virtual Fitness and Lifestyle Coaching

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Coached by Clara

Find your wellness personality

Answer 6 quick questions and discover your CBC personality type plus exactly where to start on your journey.

Takes 2 minutes  ·  No email required

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BS Kinesiology Certified ISSA Personal Trainer Master Trainer Strength and Conditioning Specialist Nutrition Specialist Corrective Exercise Specialist Transformation Coach Exercise Therapy Specialist Bodybuilding Specialist Group Fitness Instructor Senior Fitness Specialist BS Kinesiology Certified ISSA Personal Trainer Master Trainer Strength and Conditioning Specialist Nutrition Specialist Corrective Exercise Specialist Transformation Coach Exercise Therapy Specialist Bodybuilding Specialist Group Fitness Instructor Senior Fitness Specialist
BS Kinesiology Certified ISSA Personal Trainer Master Trainer Strength and Conditioning Specialist Nutrition Specialist Corrective Exercise Specialist Transformation Coach Exercise Therapy Specialist Bodybuilding Specialist Group Fitness Instructor Senior Fitness Specialist BS Kinesiology Certified ISSA Personal Trainer Master Trainer Strength and Conditioning Specialist Nutrition Specialist Corrective Exercise Specialist Transformation Coach Exercise Therapy Specialist Bodybuilding Specialist Group Fitness Instructor Senior Fitness Specialist
B.S. Kinesiology
Degreed in human movement
CSCS
Strength & conditioning specialist
CPT
ISSA certified personal trainer
10+
Certifications
6+ yrs
Coaching experience
Nutrition
Nutrition specialist
CES
Corrective exercise specialist
100+
Women coached
B.S. Kinesiology
Degreed in human movement
CSCS
Strength & conditioning specialist
CPT
ISSA certified personal trainer
10+
Certifications
6+ yrs
Coaching experience
Nutrition
Nutrition specialist
CES
Corrective exercise specialist
100+
Women coached
B.S. Kinesiology
Degreed in human movement
CSCS
Strength & conditioning specialist
CPT
ISSA certified personal trainer
10+
Certifications
6+ yrs
Coaching experience
Nutrition
Nutrition specialist
CES
Corrective exercise specialist
100+
Women coached
B.S. Kinesiology
Degreed in human movement
CSCS
Strength & conditioning specialist
CPT
ISSA certified personal trainer
10+
Certifications
6+ yrs
Coaching experience
Nutrition
Nutrition specialist
CES
Corrective exercise specialist
100+
Women coached
See the impact

Real women. Real transformations.

Client transformation
Reversed bloating and inflammation
Savannah
Client transformation
Down 7 lbs in 70 days
PF
Client transformation
Down 43 lbs
Crystal
Client transformation
Lost 10 lbs in 70 days
Savannah
Client transformation
Saw changes in 2 weeks
Anon
Client transformation
Down 3 in around the waist
PF
Client transformation
2 belt notches down
Abby
Client transformation
Down 20 lbs in 4 months
Crystal
BS Kinesiology Certified ISSA Personal Trainer Master Trainer Strength and Conditioning Specialist Nutrition Specialist Corrective Exercise Specialist Transformation Coach Exercise Therapy Specialist Bodybuilding Specialist Group Fitness Instructor Senior Fitness Specialist BS Kinesiology Certified ISSA Personal Trainer Master Trainer Strength and Conditioning Specialist Nutrition Specialist Corrective Exercise Specialist Transformation Coach Exercise Therapy Specialist Bodybuilding Specialist Group Fitness Instructor Senior Fitness Specialist
BS Kinesiology Certified ISSA Personal Trainer Master Trainer Strength and Conditioning Specialist Nutrition Specialist Corrective Exercise Specialist Transformation Coach Exercise Therapy Specialist Bodybuilding Specialist Group Fitness Instructor Senior Fitness Specialist BS Kinesiology Certified ISSA Personal Trainer Master Trainer Strength and Conditioning Specialist Nutrition Specialist Corrective Exercise Specialist Transformation Coach Exercise Therapy Specialist Bodybuilding Specialist Group Fitness Instructor Senior Fitness Specialist
See the impact

Real women. Real transformations.

Client transformation
Reversed bloating and inflammation
Savannah
Client transformation
Down 7 lbs in 70 days
PF
Client transformation
Down 43 lbs
Crystal
Client transformation
Lost 10 lbs in 70 days
Savannah
Client transformation
Saw changes in 2 weeks
Anon
Client transformation
Down 3 in around the waist
PF
Client transformation
2 belt notches down
Abby
Client transformation
Down 20 lbs in 4 months
Crystal
See the impact

Real women. Real transformations.

Client transformation
Reversed bloating and inflammation
Savannah
Client transformation
Down 7 lbs in 70 days
PF
Client transformation
Down 43 lbs
Crystal
Client transformation
Lost 10 lbs in 70 days
Savannah
Client transformation
Saw changes in 2 weeks
Anon
Client transformation
Down 3 in around the waist
PF
Client transformation
2 belt notches down
Abby
Client transformation
Down 20 lbs in 4 months
Crystal
See the impact

Real women. Real transformations.

Client transformation
Reversed bloating and inflammation
Savannah
Client transformation
Down 7 lbs in 70 days
PF
Client transformation
Down 43 lbs
Crystal
Client transformation
Lost 10 lbs in 70 days
Savannah
Client transformation
Saw changes in 2 weeks
Anon
Client transformation
Down 3 in around the waist
PF
Client transformation
2 belt notches down
Abby
Client transformation
Down 20 lbs in 4 months
Crystal
What we offer

Everything you need. Nothing you don't.

No two women are the same — that's why CBC is built to meet you exactly where you are and take you where you deserve to be.

Accountability
Check-ins, reminders, and real support so you're never doing this alone.
Nutrition
Simple, realistic guidance that helps you fuel your body without stress or restriction.
Fitness
Effective workouts designed around your lifestyle — at home or in the gym.
Mindset
Build a grounded, empowered mindset that makes lasting change feel natural.
Track Progress
Monitor your habits, strength, and body changes so you always know you're moving forward.
Community
Connect with a supportive group of like-minded, goal-driven women who get it.
Resources
Tools, guides, and worksheets designed to save you time and keep you on track.
Structure
A sustainable daily routine built around your real life — not a perfect version of it.
What we offer

Everything you need. Nothing you don't.

No two women are the same — that's why CBC is built to meet you exactly where you are and take you where you deserve to be.

Accountability
Check-ins, reminders, and real support so you're never doing this alone.
Nutrition
Simple, realistic guidance that helps you fuel your body without stress or restriction.
Fitness
Effective workouts designed around your lifestyle — at home or in the gym.
Mindset
Build a grounded, empowered mindset that makes lasting change feel natural.
Track Progress
Monitor your habits, strength, and body changes so you always know you're moving forward.
Community
Connect with a supportive group of like-minded, goal-driven women who get it.
Resources
Tools, guides, and worksheets designed to save you time and keep you on track.
Structure
A sustainable daily routine built around your real life — not a perfect version of it.
What we offer

Everything you need. Nothing you don't.

No two women are the same and that's why CBC is built to meet you exactly where you are and take you where you deserve to be.

Accountability
Check-ins, reminders, and real support so you're never doing this alone.
Nutrition
Simple, realistic guidance that helps you fuel your body without stress or restriction.
Fitness
Effective workouts designed around your lifestyle, at home or in the gym.
Mindset
Build a grounded, empowered mindset that makes lasting change feel natural.
Track Progress
Monitor your habits, strength, and body changes so you always know you're moving forward.
Community
Connect with a supportive group of like-minded, goal-driven women who get it.
Resources
Tools, guides, and worksheets designed to save you time and keep you on track.
Structure
A sustainable daily routine built around your real life, not a perfect version of it.
Our packages

No matter where you are, there's a place for you.

Three tiers. One goal. Finding what fits your life right now.

Start here · Free
Wellness Collective
Free
Instant access via email
Her Method daily framework
Nutrition, fitness and mindset education
Strength training foundations
Workout planner and habit tracker
Want a structured workout program, monthly accountability and real progress tracking? That's Essentials — or go all in with 1:1 coaching.
Get free access →
Ready for structure
Essentials Monthly
$129 / month
Instant app access
New monthly themed workout program
Structured workout calendar
Exercise demonstrations
Workout and body measurement tracking
Monthly educational resources
CBC community access
Want custom coaching, nutrition guidance, weekly calls and direct access to Clara? That's what 1:1 coaching is built for.
Join Essentials →

At CBC, we believe every woman deserves to feel strong, seen, and secure in her body — not just physically, but emotionally and spiritually.

Dignity is more than just a word — it’s a quiet, powerful force inside of you. It’s the way you hold yourself when no one’s watching, the respect you give yourself even when life gets messy, and the boundaries you set because you know your worth.

We believe your value isn’t earned through perfection or achievement. We don't just chase results — we help create a life where your dignity shines through every choice you make.

What we believe

Built on dignity.

dig·ni·ty — the state of being worthy of honor and respect

At CBC, we believe every woman deserves to feel strong, seen, and secure in her body. Not just physically. Emotionally, spiritually, and mentally too.

Dignity isn't something you earn. It's something you already have. Our job is to help you live like you believe that.

The way you hold yourself when no one's watching
The respect you give yourself even when life gets messy
The boundaries you set because you know your worth

We don't JUST chase results. We help create a life where your dignity shines through every choice you make.

Apply for coaching →
"

Your value isn't earned through perfection or achievement. You are worthy of this exactly as you are, right now.

Strength over perfection
Progress over punishment
Real life over ideal life
Consistency over intensity
You over the version of you they expect

About CBC

What we believe

Dignity- the state of being worthy of honor and respect

At CBC, we believe every woman deserves to feel strong, seen, and secure in her body — not just physically, but emotionally and spiritually.

Dignity is more than just a word — it’s a quiet, powerful force inside of you. It’s the way you hold yourself when no one’s watching, the respect you give yourself even when life gets messy, and the boundaries you set because you know your worth.

We believe your value isn’t earned through perfection or achievement. We don't just chase results — we help create a life where your dignity shines through every choice you make.

At CBC, we believe every woman deserves to feel strong, seen, and secure in her body — not just physically, but emotionally and spiritually.

- It’s the way you hold yourself when no one’s watching

- The respect you give yourself even when life gets messy

- The boundaries you set because you know your worth

We believe your value isn’t earned through perfection or achievement. We don't just chase results — we help create a life where your dignity shines through every choice you make.

Your next step

You've done the research.
Now trust yourself.

Every woman who ever worked with Clara started exactly where you are right now. The only difference between then and now is one decision.

No commitment on the call
Real results from real women
Nutrition + Fitness + Mindset

About CBC

What we believe

Dignity- the state of being worthy of honor and respect

At CBC, we believe every woman deserves to feel strong, seen, and secure in her body — not just physically, but emotionally and spiritually.

Dignity is more than just a word — it’s a quiet, powerful force inside of you. It’s the way you hold yourself when no one’s watching, the respect you give yourself even when life gets messy, and the boundaries you set because you know your worth.

We believe your value isn’t earned through perfection or achievement. We don't just chase results — we help create a life where your dignity shines through every choice you make.

At CBC, we believe every woman deserves to feel strong, seen, and secure in her body. We're not talking just physically. Emotionally, spiritually, and mentally too.

Dignity is more than just a word - It’s a quiet, powerful force inside you.

- It’s the way you hold yourself when no one’s watching

- The respect you give yourself even when life gets messy

- The boundaries you set because you know your worth

We believe your value isn’t earned through perfection or achievement. We don't just chase results - we help create a life where your dignity shines through every choice you make.

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Our website services, content and products are for informational purposes only.

CBC does not provide medical advice, diagnosis, or treatment