Coached by Clara
Stop starting over.
Start building something that lasts.
A structured monthly program with workouts, tracking, and coaching that evolves with you — built for women who are ready for consistency, not another quick fix.
Instant access · Cancel anytime
What's Included
Everything you need to stay consistent — nothing you don't.
A new monthly themed workout program
Gym or home version, your choice — and you can switch any time. Programs shift monthly so your body and your motivation never plateau.
A structured weekly calendar
Each week comes with a focus, a mindset prompt, and an educational nugget — so you always know exactly what today's effort is building toward.
Progress and habit tracking
Log body stats, workouts, and habits in one place — built to keep you honest with yourself without feeling like a chore.
CBC Resource Library access
Nutrition guidelines, recovery tools, and the same education that built the foundations — always there when you need a refresher.
In-app messaging
Got a quick question about form or a substitution? You're never left guessing — support is built right into the app.
Cancel anytime
No 12-month lock-in like the 1:1 tier. Stay because it's working, not because you're contractually stuck.
Sound Familiar?
Does this sound like you?
You've started and stopped more times than you can count. Motivation gets you a week in, then life happens and the routine quietly disappears.
Every diet you've tried contradicts the last one. One says carbs are the enemy, the next says fast — you just want something simple that actually works.
You're tired even though you're "doing everything right." Inconsistent nutrition and inactivity might be quietly draining your energy.
You don't need more willpower — you need a system. Structure removes the daily decision fatigue that's been quietly burning you out.
If this sounds like you, you're exactly who this was built for.
I'm Ready →Still Not Sure?
Frequently Asked Questions
No! Every monthly program comes with both a home and a gym version, so you can train wherever fits your life that day — even if that changes week to week.
Yes — workouts are fully scalable to your level, and the structured calendar walks you through building habits step by step rather than overwhelming you on day one.
You'll track through daily reports, weekly trackers, and monthly assessments — all in the app, so you can see real movement instead of guessing how you're doing.
Life happens. You have access to that month's content the entire time, so you can start fresh or repeat a week whenever you need to — no penalty, no judgment.
Essentials gives you structure, monthly programming, and self-guided tracking. 1:1 Coaching adds a fully customized plan, weekly calls, and direct access to Clara for hands-on accountability. Most people start here and upgrade when they're ready for more personalization.
Yes. Essentials is month-to-month with no long-term commitment. Cancel any time directly from your account.
Your program, tracking, and check-ins live inside our coaching app — you'll get a simple setup link by email right after you join so you can log in and see your first month immediately.
Ready to Join?
Let's get you started.
Drop your name, email, and a quick note on your goals below. You'll be taken straight to checkout — and your program access lands in your inbox right after.
Still have questions? Book a free discovery call instead.
Coached by Clara
Stop starting over.
Start building something that lasts.
A structured monthly program with workouts, tracking, and coaching that evolves with you — built for women who are ready for consistency, not another quick fix.
Instant access · Cancel anytime
What's Included
Everything you need to stay consistent — nothing you don't.
A new monthly themed workout program
Gym or home version, your choice — and you can switch any time. Programs shift monthly so your body and your motivation never plateau.
A structured weekly calendar
Each week comes with a focus, a mindset prompt, and an educational nugget — so you always know exactly what today's effort is building toward.
Progress and habit tracking
Log body stats, workouts, and habits in one place — built to keep you honest with yourself without feeling like a chore.
CBC Resource Library access
Nutrition guidelines, recovery tools, and the same education that built the foundations — always there when you need a refresher.
In-app messaging
Got a quick question about form or a substitution? You're never left guessing — support is built right into the app.
Cancel anytime
No contract lock-in like the our premium tier. Stay because it's working, not because you're contractually stuck.
Sound Familiar?
Does this sound like you?
You've started and stopped more times than you can count. Motivation gets you a week in, then life happens and the routine disappears.
Every diet you've tried contradicts the last one. One says carbs are the enemy, the next says fast, you just want something simple that actually works.
You're tired even though you're "doing everything right." Inconsistent nutrition and inactivity might be slowly draining your energy.
You don't need more willpower, you need a system. Structure removes the daily decision fatigue that's been quietly burning you out.
If this sounds like you, you're exactly who this was built for.
I'm Ready →Still Not Sure?
Frequently Asked Questions
No! Every monthly program comes with both a home and a gym version, so you can train wherever fits your life that day, even if that changes week to week.
Yes - workouts are fully scalable to your level, and the structured calendar walks you through building habits step by step rather than overwhelming you on day one.
You'll track through daily reports, weekly trackers, and monthly assessments, all in your phone, so you can see real changes instead of guessing how you're doing.
Life happens. You have access to that month's content the entire time, so you can start fresh or repeat a week whenever you need to, no penalty, no judgment.
Essentials gives you structure, monthly programming, and self-guided tracking. 1:1 Coaching adds a fully customized plan, weekly calls, and direct access to Clara for hands-on accountability. Most people start here and upgrade when they're ready for quicker results.
Yes. Essentials is month-to-month with no long-term commitment. Cancel any time directly by email.
Your program, calendar, and tracking live inside our coaching app, you'll get a simple setup link by email right after you join so you can log in and see your first month immediately.
Ready to Join?
Let's get you started.
Drop your name, email, and a quick note on your goals below. You'll be taken straight to checkout, and your program access lands in your inbox right after.
Still have questions? Book a free discovery call instead.
© Copyright 2026. Coached by Clara. All rights reserved
Our website services, content and products are for informational purposes only.
CBC does not provide medical advice, diagnosis, or treatment